How to discover your authentic self -- at any...

If we accept that work-life balance is a necessity, then why are stress and burnout still increasing? Guy Winch is a psychologist and was the first guest ever on the How to Be a Better Human podcast. Guy returns to the show six years later to share strategies on how to stop indul ...  Show more

If you could switch places with someone and peek into their mind, who would you pick? For journalist Courtney Martin, she chose her aging dad with advanced dementia. Courtney joins Chris to talk about her deep desire to understand her father’s experiences, what it’s like to witne ...  Show more

In this episode, you will meet Judie, a total badass who has it all figured out, from killer biceps to fulfilling friendships to staying mentally sharp, spunky, and sexy. She’s got it all together.

Who is Judie? She’s my 85-year-old mother-in-law.

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The traditional story about aging is that as we age, we slow down, become trapped in our habits, and forget to play. The good news is that we can avoid this, and we can all learn to use our brains to change our age. Who doesn’t want to live longer? And not only longer, but bet ...

Today our expert guest is Laura DiBenedetto, the number one bestselling author of “The Six Habits,” TEDx speaker, and mastery coach who teaches people how to create the live ...

Do you ever feel stuck and overwhelmed, with no idea where to begin to make things better? Or maybe you know exactly what you want to do but need help bringing a specific dream to life?

Today, I'm talking with bestselling author and living legend, Mary Morrissey, who ha ...