1092: "How To Confront Your Fears & Let Them ...

"Having the freedom to decide this is what I choose to do now or another time, that to me is that time-rich feeling." In this episode, Heather and Christine Landis gently (and sometimes unapologetically) challenge the way we think about productivity, responsibility, and the stori ...  Show more

"If you just trusted people a little bit more, you would have more time, you would have more energy, and you could return home to yourself." We live in a culture that rewards fixing, striving, and holding everything together, yet the truth is that many women are exhausted not fro ...  Show more

Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In ...  Show more

We all want to live our lives to the fullest potential, but sometimes it's hard! Mental illness, depression and just being human can wear on our ability to thrive in this life. Listen to today's episode for tips on how to go from merely surviving to thriving! In this episode with ...  Show more

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presentin ...

655: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to discuss health anxiety. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t alwa ...  Show more