1092: "How To Confront Your Fears & Let Them ...

"If you're not willing to fail, you won't have the emotional capacity to watch your children fail." In this episode, Heather digs into the very uncomfortable reality that many women are overmothering, overnurturing, and overcompensating in ways that steal their children's ability ...  Show more

"When you put the time and effort into your sleep, it really does pay a massive ROI in your life." In this episode, Heather and Ciara Foy unpack the physical, hormonal, and emotional shifts that leave so many middle-aged women anxious, burned out, unable to sleep, and disconnecte ...  Show more

Anxiety may be baked into what it means to be human but it doesn't have to rule our lives. Listen to today's show to learn about why anxiety may feel like it's taking over our lives and the tools to become less anxious while cultivating a more fulfilling life and relationship. In ...  Show more

We all want to live our lives to the fullest potential, but sometimes it's hard! Mental illness, depression and just being human can wear on our ability to thrive in this life. Listen to today's episode for tips on how to go from merely surviving to thriving! In this episode with ...  Show more

Today, I'm joined by Haesue Jo, Licensed Therapist & Head of Clinical Operations at BetterHelp, with years of experience providing individual and family therapy in community mental health. Her current clinical focus includes working with individuals with a variety of presentin ...

655: Welcome back to the Anxiety Slayer Podcast. Today we’re responding to several questions from our Private Facebook Group asking us to discuss health anxiety. This show is sponsored by BetterHelp Sometimes in life we’re faced with tough choices, and the path forward isn’t alwa ...  Show more