167. 5 steps to build a life you love

Why do some people seem to move from relationship to relationship with barely any time in between, and why does being single feel almost impossible for them? In this bonus episode, we’re diving into the psychology behind relationship hopping (aka serial monogamy) and what’s reall ...  Show more

Content note: This episode includes discussions of exercise, dieting, weight loss and body image. How do you learn to love exercise when it has always felt like punishment? In today’s more personal episode, I’m sharing how I completely changed my relationship with movement over t ...  Show more

Today’s solo episode is all about your twenties, the decade everyone loves to romanticise and panic about at the exact same time. We’re told “these are the best years of your life”. That this is the decade where you’re supposed to find your passion, find your people, figure yours ...  Show more

What is a good life and how do we live it? In today's special episode, Jonathan Fields debunks the three Good Life Lies, then shares a simple, yet powerful model - the Good Life Buckets - that'll help you begin crafting and living your best life. Not someday, but today. For a ...

In this episode, we learn about 15 simple steps you can take that will immediately help you to live your best life. Go to https://7goodminutes.com/927 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more