167. 5 steps to build a life you love

Stress has a reputation for burning us out, torching our relationships and even causing our lives to end prematurely. But not all stress is created equal. In this episode, we explore the difference between eustress - good stress - and distress, understand why our experience of st ...  Show more

We treat our memories like a reliable recording of the past. We remember what happened, how we felt, where we were, and what was said. But what if our account is more like a subjective recollection of events? In this episode, we explore the concept of false memories – how they fo ...  Show more

Today’s solo episode is all about your twenties, the decade everyone loves to romanticise and panic about at the exact same time. We’re told “these are the best years of your life”. That this is the decade where you’re supposed to find your passion, find your people, figure yours ...  Show more

What is a good life and how do we live it? In today's special episode, Jonathan Fields debunks the three Good Life Lies, then shares a simple, yet powerful model - the Good Life Buckets - that'll help you begin crafting and living your best life. Not someday, but today. For a ...

In this episode, we learn about 15 simple steps you can take that will immediately help you to live your best life. Go to https://7goodminutes.com/927 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more

The girls sit down and talk about how we can all live our best life. Small habits to implement, little routines you can start, and how to be healthy mentally in order to be as happy as you can!

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