Building Resilience: Stoic Practices for Over...

You can get better at handling difficulty and still forget to enjoy your life.This half-hour Stoic talk explores six habits for practising joy, including the seven-second control check, the View from Above and the Joy of Enough. It also covers a 24-hour virtue experiment, obstacl ...  Show more

Marcus Aurelius expected to be knocked off balance. His advice was to come back quickly and treat every return as training. This short Stoic practice is for the moment after you’ve snapped or started spiralling.The Reset uses SPQR as a modern memory aid: Stop, Pause, Question, Re ...  Show more

This episode explores how anxiety can quietly hold us back from the things that matter most—and how Stoic wisdom offers a path through it.Drawing on insights from Epictetus and Marcus Aurelius, we look at how changing our judgments, not just our circumstances, empowers us to act ...  Show more

Are you exhausted from letting anxiety dictate your life? Ancient Stoic philosophers uncovered solutions to this struggle centuries ago. Discover their complete playbook to conquer anxiety and rediscover your inner calm. These enduring principles will transform your relationship ...  Show more

In this episode, I explore what anxiety is, why it arises, and how confronting it can lead to personal growth. I shares my own struggle with agoraphobia and health anxiety, draw on existential thinkers like Jordan Peterson, and outline practical steps for building structure, c ...

On todays episode, I go over 3 big anxiety realizations I experienced when going through anxiety recovery. How does one approach suffering? When we are held back by our fears, what do we need to do? I go over these, and more, on this podcast episode. 

—The Anxi ...