Sleeping Better for Healthier Hormones with R...

Ever wonder how these women in their late 40’s successfully get pregnant completely naturally when the odds are completely stacked against them? Girlllll me too! As it turns out, our mindset can unlock the potential for SO many things, including getting pregnant beyond what docto ...  Show more

There is so much noise and misinformation out there about GLP-1 medications (aka Ozempic) when it comes to weight loss and PCOS. Today we have the pleasure of sitting down and separating some of the facts from fiction with Merris Taylor, a Registered Dietitian who also has PCOS a ...  Show more

Did you know up to 80% of women with PCOS have daytime fatigue due to sleep disturbances?

On this episode, we discuss the impact sleep has on PCOS including weight gain, hormonal imbalances, and what you can do to improve your sleep starting today!

You'll learn:< ...

#229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue.

For this episode, we will be talking about how we can change the quality of o ...

This episode is brought to you by Rupa Health and Pique. Not only does poor sleep make you less productive and uncomfortably tired, but it can also wreak havoc on your hormones and health. Yet so many patients tell me they often find themselves awake between 1:00 am and 4:00 am. ...  Show more

Those who suffer with PCOS can experience ovarian cysts, weight gain, irregular periods, infertility, and a whole lot more.

But one of the most debilitating symptoms isn’t one often regarded as serious or severe: chronic fatigue. 

Experiencing chronic low energy ...