How to Be Healthy Before, During & After Preg...

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Calorie Deficits Don’t Work for Women with UFC Champion Miesha Tate

283: UFC World Champion, mother and nutrition activist Miesha Tate is here to talk about what women actually need when it comes to food, strength, and recovery. We break down why calories in vs. calories out doesn’t always work for women, how hormones completely change the nutrit ... Show more

. 1h 22min

Why Most Diets Fail: Ultra-Processed Foods, Plant-Based Myths & Real Satiety | Brian Sanders

282: In this episode, I’m joined by Brian Sanders, founder of the Food Lies docuseries, to break down how we ended up trapped in a culture dominated by ultra-processed foods and confusing diet options. We unpack why so many popular diets fail, how to actually find satiety, and wh ... Show more

. 1h 9min

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