#203 How to Be OK When You're Not OK with Bet...

In today’s expert episode, I’m sitting down with the incredible Najwa Zabian, Lebanese-Canadian author, speaker, and educator, to talk about her powerful new book, The One Who Broke You Can’t Heal You. We dive into why so many of us seek closure, validation, and even healing from ...  Show more

In today’s expert episode, I’m joined again by somatic coach and breathwork facilitator Beth Schild, whose last appearance was our most-listened-to episode of the year. We dive deep into the world of somatic healing and trauma recovery after heartbreak—Beth shares incredibly prac ...  Show more

Hi ladies! Today I have on Rachel Pfau, my Somatic Therapist who has been a HUGE part of my healing journey this year.. we finally sit down and chat all things HEALING! Such as:

- Trauma healing & the nervous system
- Fight, flight, freeze & fawn responses
- ...  Show more

What is trauma? How do you know if you have it? And how do you heal and recover?  Join this intimate & beautiful conversation with Sara Beth Wald as she walks us through the minefield of trauma and how we can heal ourselves and our relationships with others.  We discuss:  - what ...  Show more

On todays episode, I dive into emotion and how we can deal with the pain of our past. I break down emotion, talk about the process in which emotion is brought about, and provide you with TOOLS that will help you sort them out. 

—My Anxiety Recovery Program—

On todays episode we talk about how to heal after a breakup, the importance of feeling in order to heal, setting boundaries and learning how to say no, living for yourself instead of others and tips on how to become confident and the best version of yourself. with love, Mafe.Go t ...  Show more