#203 How to Be OK When You're Not OK with Bet...

In today’s solo episode, I’m diving into the all-too-common “trap” so many of us fall into: not believing someone the first time they tell us they aren’t ready for a relationship or don’t see themselves wanting the same future as us. I share my own experiences of ignoring red fla ...  Show more

In today’s expert episode, I’m joined by Liz Tenuto, also known as the Workout Witch, a leading expert in somatic exercises with over 230,000 students and millions of followers and out with a new book When The Body Speaks. We dive deep into what actually happens in our bodies dur ...  Show more

On todays episode we talk about feeling unworthy or not good enough, why it happens and how to work through it; breaking toxic patterns and why it seems so hard to get our of toxic cycles; getting over someone we never dated and learning how to choose ourselves; and the truth beh ...  Show more

On todays episode we talk about how to deal with a narcissist, how to detach from someone that you're still in love with, learning how to be single and letting go of friendships. With love, MafeGo to https://beacons.ai/imissedme and checkout all of I Missed MeSign up to our membe ...  Show more

As your podcast best friends, we want you all to be living your most confident lives - being proud of who you are, chasing your dreams, fulfilling bucket list items and making incredible memories. However, we know that’s all easier said than done, especially if you’re lacking the ...  Show more

It’s a touchy topic that’s been in the zeitgeist for the last couple of years – either spurred by our general societal upheaval and the change it’s bringing about within people, something less, or something even more – friend break ups are sometimes a part of life. And they can b ...  Show more