Ep. 114: Sleeping Your Way to Better Sex

Hello! Please feel free to text me here but you will have to type your first and last name, email and phone number in your message for me to be able to respond. I look forward to connecting! Sincerely, Dr. BawaThings escalated fast. What started as shy, nervous curiosity quickly ...  Show more

Hello! Please feel free to text me here but you will have to type your first and last name, email and phone number in your message for me to be able to respond. I look forward to connecting! Sincerely, Dr. BawaThink you know 69? Well, think again. We’re flipping, dripping, and sw ...  Show more

Your sleep affects your sex drive: we know this. The bottom line: if you know the right sleep hacks, you can have much better sex. In this fascinating Best Of episode with Dr. Michael Breus, we dive into the science of sleep and how to leverage it for sexual arousal. Starting wit ...  Show more

Your sex life can be an important part of a healthy and happy relationship. Listen to today's show to learn great tools to improve your sex life and your relationship. In this episode with Dr. Nazanin Moali, we discuss relationship advice topics that include: Learn how emotional ...  Show more

This week’s episode is all about sex. Our VP or Performance, Kristen Holmes, sits down with Dr. Michele Lastella, a researcher in sleep, sexual activity, and athletic performance, for an in-depth discussion on how sexual activity plays a role in your sleep quality, your physio ...

Most of us may not be getting the rest we need to live our lives to the fullest and keep our relationships healthy. Sleep is not necessarily the first thing someone will think about when wanting to improve their relationship. However, if you're not getting proper sleep, it will b ...  Show more