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Beyond Willpower: Why Self-Criticism Keeps You Stuck

Many people believe they need more willpower to stay consistent with fasting or eating habits. 🎙️In this bonus episode, Dr. Terri Lance gently challenges that idea and explains why so-called "self-sabotaging" behaviors are often coping responses, not failures. When stress is hig ... Show more

. 5min 22sec

Fasting Q&A: Hormones, Insulin, and Staying Consistent When Motivation Fades

A grounded Q&A episode focused on what actually keeps you consistent when motivation fades. Episode #241 🎙️ Motivation is powerful at the start — but it never lasts. What matters is what you build underneath it. Megan Ramos answers listener questions on hormones, insulin resista ... Show more

. 27min 30sec

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