Ep. 143: Everyday Insights to Help You Avoid Binges

Ep. 143: Everyday Insights to Help You Avoid ...

KATHRYN HANSENKATHRYN HANSEN

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Ep. 210: The Scale in Binge Eating Recovery: What to Do About Weighing

This episode explores how to approach the scale during binge eating recovery. There isn’t one right answer about whether or how often to weigh yourself, and Kathryn guides you in deciding what works best for you. You’ll learn why impulsive or compulsive weighing can increase preo ...  Show more

 . 17min 30sec
Ep. 209: Regulating the Nervous System in Binge Eating Recovery (with Coach Julie)

Kathryn and Coach Julie explore nervous system regulation and how it can support binge eating recovery. You’ll learn tools to help you feel more grounded, make better decisions, connect with your higher self, ride out harmful urges, and avoid letting difficult emotions turn into ...  Show more

 . 26min 42sec

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