High Protein or Keto? with Vanessa Spina

Could your “normal” labs be missing the real reason you feel exhausted, foggy, or stuck? I’m joined by Dr. Amie Hornaman, known as The Thyroid Fixer, to talk about why so many women over 40 are told their labs are normal while still feeling tired, foggy, inflamed, and unable to l ...  Show more

What makes someone a good candidate for a facelift after 40? On this episode of Well Beyond 40, I sit down with renowned board-certified plastic surgeon Dr. Rady Rahban to pull back the curtain on the real truths, myths, and marketing traps surrounding aesthetic procedures. We di ...  Show more

what’s up my hormone besties! 👯‍♀️❤️‍🔥 today we're talking about PROTEIN. the MVP of all of the macros. how much protein should you be eating? 🍽🥩 what kind of protein? is plant protein equally as good for you? 🌱 find out in this episode! I'm also busting the biggest metaboli ...  Show more

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Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products.

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Menno Henselmans is a fitness coach, researcher and an author. The evidence-based nutrition movement is taking off right now. Gone are the days when you trawl random bro forums looking for the special blueberry extract which will improve your protein synthesis. We're using scienc ...  Show more

A closer look at health claims for a popular greens supplement. Plus, a new study links plant protein with healthy aging.Mentioned in this episode:AG1® Induces a Favorable Impact on Gut Microbial Structure and Functionality (MDPI)AG1® Increases Short-Chained Fatty Acid Production ...  Show more