Stop Doing These 4 Things Now to be Happy!

What if you could learn anything faster and remember it for years instead of forgetting it after a test? In this episode, I’m breaking down the neuroscience-backed strategies to master anything faster, from using mistakes to your advantage and teaching what you learn to spaced re ...  Show more

What if the things stressing you out the most right now are actually the things you once prayed for? In this episode, I’ll show you how asking four simple words—“How lucky am I?”—can shift your perspective, help you manage difficult emotions, and turn everyday frustrations into r ...  Show more

“Only look back to the past to see how far you’ve come.”

On today's 5-minute Friday, Lewis outlines the five things that you should quit doing in your life to live happier and feel better.

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Let's get real, here are 3 things you need to stop doing in order to help yourself Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy 

This might be the episode where you need your pen and paper so feel free to put me on pause, grab your things, and come right back. In today’s episode you and Ty will discuss 10 habits of the happiest people that you know.  RESOURCES: Downloadable Self-Care Guides - https://tyalx ...  Show more

We only get this one life…

It's up to us to take advantage of it and make the most with the time we are given.

But if we are constantly judging ourselves, putting others first, and seeking o ...