Managing Exam Stress

This week our hosts, and people with lived experience discuss, their experiences of the early days of motherhood, sharing experiences inside mother and baby units and in the community. This episode covers: Perinatal OCD, perinatal depression, benefits of a group support setting, ...  Show more

This week Nina and Gay are joined by Vicky, from our Veteran's integrated service who shares a information about what is being done to support female veterans. Below are articles or links referenced in this episode:Women veterans to gain greater access as support group growsNSFT’ ...  Show more

This is a very special bonus episode. We have a very special guest, Maisie, and she is here to talk about exam stress and ways to overcome your anxiety.Here are some important links! Revision | On My Mind | Anna Freud CentreExam Stress | What is Exam Stress & How to Deal with it ...  Show more

In the second part of this mini-series on finding calm in your academic journey, we’re exploring anxiety and managing stress for students.

Our guest today, Heather Lillico, is a holistic nutritionist and a yoga and meditation instructor. Heather talks about her own very ...

In this episode, we dive into the challenges of exam stress and how parents can support their children in navigating this crucial time. Our host, Ayesha Aslam, sits down with three insightful guest speakers, Zeenat Ehsan (Parenting Coach and Secondary School Teacher), Moeez Siddi ...  Show more

Jane chats with Dr. David Almeida, a  Professor of Human Development and Family Studies at Penn State. He is the Principal Investigator of the National Study of Daily Experiences (NSDE), the largest longitudinal diary study of daily experiences and health in the United States. ...