Managing Exam Stress

In this episode, Nina and Gay chat to the team at Carlton Court Hospital, near Lowestoft, which is helping to tackle isolation and loneliness for older people, those with dementia, and their carers, including two support groups.They also find out more about NSFT’s In-reach/Outrea ...  Show more

Trigger Warning - This podcast contains discussion around the subject of suicideThis week we're joined by members of the Children Families and Young People Participation Group who share their own experiences and how music has supported them through difficult times.Read more about ...  Show more

In the second part of this mini-series on finding calm in your academic journey, we’re exploring anxiety and managing stress for students.

Our guest today, Heather Lillico, is a holistic nutritionist and a yoga and meditation instructor. Heather talks about her own very ...

In this episode, we dive into the challenges of exam stress and how parents can support their children in navigating this crucial time. Our host, Ayesha Aslam, sits down with three insightful guest speakers, Zeenat Ehsan (Parenting Coach and Secondary School Teacher), Moeez Siddi ...  Show more

Jane chats with Dr. David Almeida, a  Professor of Human Development and Family Studies at Penn State. He is the Principal Investigator of the National Study of Daily Experiences (NSDE), the largest longitudinal diary study of daily experiences and health in the United States. ...

Are you feeling the end of year stress? Are you ready for school to just be O-V-E-R? Today's episode is all about stress and anxiety related to deadlines, and how to get through the stress. For Coach Sami's free Five Easy Actions to Self Confidence for Teens click here: https://k ...  Show more