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After the Calm A Quiet Ramble on What My Nervous System Needed Today (and Yours too) for sleep (with music)

Hello lovely ones 🌿 Life here in South Australia has been full and interesting – study, positive behaviour support work, creating meditations, changeable hot–cold weather, cosy fires, and cats (including a rather round Garfield) all woven together. If this quiet ramble and body ... Show more

. 1h 59min

Calmest Body Scan on the Internet (Warning: You Might Actually Rest)guided sleep meditation VOICE ONLY

In this Voice only episode, I guide you through a simple, calming body scan, gently moving from head to toe with repetition, softness, and permission to arrive exactly as you are. It's designed to support rest, nervous system regulation, and sleep, especially if you appreciate pr ... Show more

. 1h 48min

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