Nurturing self reflection with compassion a healing meditation to redu ce anxiety and promote growth

Nurturing self reflection with compassion a h...

Lauren Ostrowski FentonLauren Ostrowski Fenton

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Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation Voice only

Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for sleep, while my mind is still running through t ...  Show more

 . 1h 54min
Deep Somatic bodyscan for a tired, wired soul Guided Sleep meditation

Hello lovely. 🌙 This one is for a very particular kind of tired: when your body is exhausted, but your mind just won't switch off. Tired, but wired. I know that feeling so well. Some nights I get into bed and my body is begging for sleep, while my mind is still running through t ...  Show more

 . 3h 0min

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