Ep 131: 3 less-talked-about mistakes that kee...

Send a textI’m joined by my friend Pontus for an honest conversation about the pattern many people label “avoidant”—the push–pull between longing for connection and needing space. If you’re the one pulling away, or if you’re on the receiving end of someone creating distance, this ...  Show more

Send us a textWant tangible ways to move from an insecure to a secure attachment? Follow along in my new series! In this first episode, I lay out five signs of insecure attachment and show how each one points toward your power when met with presence.Along the way, I offer a compa ...  Show more

Are you ready for some tough love?!    Sometimes that is exactly what we need to make real change.   Inside this episode I:    -Highlight how your past is preventing you from the love you deserve  -Help you understand the power of your unconscious mind in your relationships  -Giv ...  Show more

In this episode, we tackle the complexities of emotion dysregulation and its deep-rooted ties to childhood emotional neglect and abuse. Many of us who grew up in chaotic or neglectful environments find ourselves craving love and connection yet struggling to maintain healthy, s ...

Welp, I got SUPER vulnerable in today’s episode. I am sharing a reflection on a past relationship... (really hope my ex doesn’t listen to this podcast!) More specifically, I share about how I went to Miami 5 years ago to celebrate my birthday and how I am doing the SAME thing thi ...  Show more

In this insightful episode, I sit down with Taune Lyons, a licensed marriage and family therapist whose mission is to empower individuals to uncover the healing potential within themselves. Together, we dive deep into transformative practices for managing emotions, confronting ...