Regulating Your Own Emotions

00:01:04 Why You Can’t Always Trust Facial Expressions00:07:25 Let's take a look at the main takeaways from today's episode.Behavioral Tells: Read the Hidden Signals Behind Every Action. What People Reveal Without Saying a Word. (How to be More Likable and Charismatic Book 46)By ...  Show more

Unlock the secret to becoming more likable by mastering vulnerability's timing in our latest episode! You'll learn how to share modest pieces of your truth that align perfectly with the conversation at hand, as backed by a 2015 study showing increased likability from well-timed s ...  Show more

Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, how we make others feel, how we frame even the smallest of questions. It's also not something that is taught to us and if it doesn't ...  Show more

An essential part of life skills is the development of assertiveness. Without it, you could feel disrespected or disregarded in relationships and career paths. Assertiveness is all about feeling confident in your ideas, thoughts and beliefs that you can ask or demand what you wan ...  Show more

Some people are genuinely hard to deal with: the high-conflict ones, the boundary-trampling ones, the family member you cannot just walk away from. This episode is a practical toolkit for those relationships, pulling from Stoic philosophy and modern psychology.I get into the care ...  Show more

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Tired of being overlooked? Learn how to balance kindness and assertive ...