Regulating Your Own Emotions

00:00:29 Hello listeners, welcome to Social Skills Coaching00:01:04 Limit Consumption for More Production.00:03:36 1. Survey your information consumption.00:03:39 2. Remove at least 50 percent of the least valuable content00:03:50 3. View descriptions of information pieces as pit ...  Show more

00:00:00 Hello listeners00:01:39 Set the Mood - Divulging00:03:24 Sharing More00:13:47 No Judging00:21:40 In 1997, Arthur Aron found00:26:59 Self-Entertaining and Amusement00:37:07 TakeawaysHow to Engage, Connect, & Captivate: Become the Social Presence You've Always Wanted To Be ...  Show more

Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, how we make others feel, how we frame even the smallest of questions. It's also not something that is taught to us and if it doesn't ...  Show more

An essential part of life skills is the development of assertiveness. Without it, you could feel disrespected or disregarded in relationships and career paths. Assertiveness is all about feeling confident in your ideas, thoughts and beliefs that you can ask or demand what you wan ...  Show more

Start here: If you want to build a consistent Stoic practice — not just listen to one — I made a free 7-day challenge. One short audio lesson per day, one practice to try. No fluff. stoicchallenge.co---In this episode, we explore practical strategies to manage challenging relatio ...  Show more

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Tired of being overlooked? Learn how to balance kindness and assertive ...