Pre & Post Baby Exercise with Charlie Launder

This week on the podcast, we’re joined by Emily Rose Brewster aka @emilyrosemumlife the mum behind the hilarious and relatable social content that’s made thousands of parents feel seen.Emily opens up to us in a very personal and honest conversation about the realities of raising ...  Show more

Today Georgia is joined by the brilliant Dr Shireen for an open and reassuring conversation all about women’s health. Answering your questions on periods, HRT, treatment options in perimenopause and whether taking the pill in your 40s is safe.Thank you for all your questions, as ...  Show more

Are you pregnant or postpartum with questions about fitness and exercise? If yes, keep listening! On today’s episode, we catch up with a pre and postnatal expert - a mum of two who has a wonderful company, Bumps and Burpees, that provides thousands with a safe space to feel su ...

In this week’s episode of The Girl Fit Method podcast we have another Dial-In-Dillema, I am diving into the topic of "Losing Weight Before Pregnancy and Coping with Weight Gain During Whether you're planning to start a family or have already embarked on the journey of pregnancy, ...  Show more

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more

Listen to Spyology Squad the PodcastApple Podcasts: https://podcasts.apple.com/us/podcast/spyology-squad/id1614666546Spotify: https://open.spotify.com/show/13lIobiKnaHfAQP28hQghO?si=6e2b6e3bc57e41d1 Sign Up For Kid Shout Out’s and Story Submission’s https://heymrjim.com/story-subm ...  Show more