Can type 2 diabetes really be reversed?

Can type 2 diabetes really be reversed?

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Does cooking and cooling your carbs actually help blood sugar spikes?

If you’ve seen TikToks about cold potatoes or leftover rice being a “blood sugar hack,” this episode is for you. We’re diving into resistant starch, what it is, how it forms, and why it acts a little like fiber in the body. We’ll talk about the science behind how this can aid wit ...  Show more

Kitchen tools that make cooking easier

In this episode, Wendy and Jess share their tried-and-true kitchen tools that make cooking faster, easier, and less overwhelming! From egg cookers to frothers, these picks are all about reducing decision fatigue, cutting down on cleanup, and getting a nutritious meal on the table ...  Show more

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Type 2 Diabetes
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In this episode I cover type 2 diabetes.

If you want to follow along with written notes on hyperthyroidism go to zerotofinals.com/type2diabetes or find the endocrinology section in the Zero to Finals medicine book.

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