#130: The Pillars of a Healthy Relationship w...

In this Ask Steph episode, I share my perspective on the phrase “if they wanted to, they would” — and why it’s sometimes helpful, but often oversimplified.I talk about the difference between basic effort and genuine capacity, and why assuming someone’s behaviour always reflects a ...  Show more

Few decisions feel as emotionally loaded as deciding whether to keep trying in a relationship or to walk away. There is no universal right answer — and for many people, especially those with anxious attachment, this question can feel endlessly destabilising.In this episode, I sha ...  Show more

<span style="font-weight: 400;">Codependency can take reigns over our lives, but that doesn't have to be the end of the story.</span>

<span style="font-weight: 400;">In this episode, I sat down with some alumni from my Spring 2021 Self Love Over Codependency course. The ...

Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will have many positive benefits not only for yourself but for your relationship. Listen to today's show to learn how to treat yourself better! In this episod ...  Show more

In today's video, we're talking about the beautiful journey of self-love and self-acceptance.

Join me as we explore why so many of us struggle with loving ourselves and how we can flip the script to embrace who we truly are. From societal pressures to childhood condition ...

Hey love, in today’s episode we’re going deep.  This is an episode especially for those of you who worry about other people secretly being upset with you.  This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness ...  Show more