#130: The Pillars of a Healthy Relationship w...

Register for my upcoming live workshop hereIn today's Ask Steph episode, I'm answering the question of "How long to keep pursuing a connection with someone who's great and ticks all my boxes — except that I'm not physically attracted to them?" I share some thoughts on why this ca ...  Show more

Register for my upcoming free workshop on Anxious Attachment Protest BehavioursIn this new series on attachment and conflict, we're exploring the deeper layers that make relational conflict so challenging, and how we can shift those patterns. This first instalment is all about th ...  Show more

<span style="font-weight: 400;">Codependency can take reigns over our lives, but that doesn't have to be the end of the story.</span>

<span style="font-weight: 400;">In this episode, I sat down with some alumni from my Spring 2021 Self Love Over Codependency course. The ...

Improving your relationship often starts with improving yourself. Working on our self love, body love and self acceptance will have many positive benefits not only for yourself but for your relationship. Listen to today's show to learn how to treat yourself better! In this episod ...  Show more

In today's video, we're talking about the beautiful journey of self-love and self-acceptance.

Join me as we explore why so many of us struggle with loving ourselves and how we can flip the script to embrace who we truly are. From societal pressures to childhood condition ...

Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness an ...  Show more