Get Your Hopes Up: How to Feel More Optimisti...

So many of us subconsciously block our big dreams by avoiding taking the actions that would truly help us feel more ready for that next level. In this episode, Emilie walks you through a strategy to identify the ways in which you are holding yourself back, and shows you how to ac ...  Show more

What happens when your own beliefs, past experiences, and expectations hypnotize you to reinforce those beliefs again and again? Your mind is wired to reinforce what it already knows, and the way it's always done things.In this episode, you'll learn why your own beliefs an storie ...  Show more

This episode explores ways to cultivate a positive outlook and find joy in everyday moments.  We delve into tips and techniques for identifying and focusing on the good in your life and expanding positivity for a more fulfilling and joyful existence. We also discuss why a positiv ...  Show more

In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season, the science behind positivity, and how to rewire your brain to look at the glass half full. Then, she shares simple daily practices that can help you foster hope, resilience, ...  Show more

In this episode, we get tips on how to develop a positive attitude toward life. Go to https://7goodminutes.com/podcast/develop-a-positive-attitude for complete show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit ...  Show more

Do you need a boost of positivity and optimism in your day? This 15 minute practice is for you. This guided meditation is a reimagining of the original optimism meditation. Listen to the first Meditation For Optimism on Apple Podcasts, Spotify or anywhere you get podcastsUnlock t ...  Show more