My Texas Update (Q+A!)

In this special solo episode, I’m recording from home (comfy in bed, laptop in hand!) to catch you up on everything happening in my life right now. At 26 weeks pregnant, I’m reflecting on how my journey is unfolding, the emotional and spiritual connection I feel with my baby, and ...  Show more

Ep. 199 - Motivation fades, but discipline lasts. In this mash-up, Mari, Sami Spalter, Tom McCarthy and Michael Chernow dive into one of the most important questions for anyone chasing growth: how do you stay consistent when motivation runs out? This episode blends real stories, ...  Show more

We are the sum of the people we surround ourselves with.

When making a change, it’s common to experience pushback from friends and family.

So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What ...

A lot of women get caught up in new fads, supplements, and technology - forgetting about the basic fundamentals. So, I wanted to sit down with Alex, who is a Naturopathic doctor and runs an online holistic practice, to talk about what a lot of people miss along their health jo ...

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I recently had the absolute pleasure of being interviewed by the lovely Jasmine Star and Lori Harder. Boy, oh boy, did they ask me some juicy questions! ...

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

In this episode, I’m sharing all the things I’m loving lately! Some of them are having amazing Black Friday sales, so it’s the perfect time t ...