My Texas Update (Q+A!)

Dr. Cameron Chesnut is back for Part 2, and we're getting into everything. What we actually did to my face, what the recovery has really looked like, and the honest timeline for results. I came to Dr. Chesnut with acne scarring, hyperpigmentation, and some volume loss. We break d ...  Show more

Fi is back for the first time in nearly a year, and this episode feels like the best kind of best-friend catch-up — nothing off limits. Fi gets fully honest about going off her GLP-1 medication, thinking she'd cracked the code, only to have the food noise come back full force and ...  Show more

We are the sum of the people we surround ourselves with.

When making a change, it’s common to experience pushback from friends and family.

So, in our latest podcast episode, we got Mel back to talk about how to deal with this. What can you do to overcome this? What ...

A lot of women get caught up in new fads, supplements, and technology - forgetting about the basic fundamentals. So, I wanted to sit down with Alex, who is a Naturopathic doctor and runs an online holistic practice, to talk about what a lot of people miss along their health jo ...

To sign up for the free training on November 18th, head here: https://bit.ly/bhn-nov25

In this episode, I’m sharing all the things I’m loving lately! Some of them are having amazing Black Friday sales, so it’s the perfect time t ...

There are many things to think about when we want to improve our relationship. Sometimes so many that it can feel overwhelming! Listen to today's show to learn some fast and easy tips you can do to improve right away! In this episode with Dr. Spann, we discuss relationship advice ...  Show more