34. Sleep - Hacks, Supplements, and Routines ...

I pulled together your most compelling questions, covering everything from fixing circadian rhythms and curing migraines to the truth about whey protein and healthy snacks for kids. Instead of giving you half-answers, this Q&A session I dive deep into the mechanisms of how your b ...  Show more

Your skin is screaming what your blood work is whispering. Dr. Shawana Vali transformed how I understand the visible signs of internal dysfunction, & it’s not what the beauty industry wants you to hear. Those wrinkles, breakouts, & pigmentation issues? They’re your body’s warning ...  Show more

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today’s episode I’m welcoming back Professor Russell Foster, one of the world’s foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the Unive ...  Show more

Sleep is one of the most undervalued components of our health – if we can improve the quality of our sleep, we can improve the quality of our lives. Getting more sleep improves every aspect of our lives – it makes us less prone to injury when we exercise, boosts our productivity ...  Show more

Tara Youngblood, sleep scientists and co-founder of ChiliSleep, joins show to tell you the best ways to get better sleep: Is 8 hours of sleep a myth? What is the best way to find out what works best for you? Can we “make up” on lost sleep? How to set up a “successful sleep.” Deep ...  Show more

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