127. girl.. it's time to GLOW UP! exit your lazy era with your new 30 DAY GLOW UP CHALLENGE  ✨

127. girl.. it's time to GLOW UP! exit your l...

Up next

234. it’s hard to slow down.. but here’s how I’m doing it.

Hi my loves 🦋 In today's episode, I discuss the constant need to always be on/busy, no longer rushing through life, coming back to the present, and how to create a life that better serves you. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-jo ...  Show more

233. becoming a woman who doesn't rush 💗 february reflections on slowing down, self-care & wellness 💗

Hi my loves 🦋 In today's episode, I walk you through some of my favourite journal prompts to ring in the new month, and touch on the things I will be focusing on and channeling my energy towards. Enjoy! 🤍My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a ...  Show more

Recommended Episodes

53. "that girl" healthy summer habits
The Wellness Cafe

if you’re looking for new ways to be inspired or get motivated to stick to your healthy habits todays episode is for you!JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085Submit to be featured on the next community EP: https://forms.gle/fgvpe ...  Show more

65. five important reminders on your wellness journey
The Wellness Cafe

Five important reminders on your wellness journey. Take what you need from todays episode and let it fuel you to get after it.JOIN OUR GROUP CHAT: https://links.geneva.com/invite/36477c5b-e80d-4e19-bd24-7429b43d9085Submit to The Wellness Cafe - be featured on the next community EP ...  Show more

50. COMMUNITY EP: being comfortable In a bikini, never loosing hope and putting your dreams first
The Wellness Cafe

Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to being comfortable in a bikini, putting yourself first, entering your selfish era and so much more!JOIN OUR GROUP CHAT: https://links.gene ...  Show more

60. COMMUNITY EP: the magic of positivity, 80/20 rule for college & a reminder to be you not them
The Wellness Cafe

Community episode! Todays episode the TWC community joins to inspire and motivate one another. Trin reads experts from listeners in relation to the magic of positivity, 80/20 rule for college & a reminder to be you not them and so much more.JOIN OUR GROUP CHAT: https://links.genev ...  Show more