Why Understanding Your Metabolism is Critical...

Up next

Depression, Nutrition, and Antidepressant Withdrawal: A Whole-Person Perspective

Dr. Kate Kresge is joined by psychiatrist James Greenblatt, MD, to discuss themes from his book Finally Hopeful, including nutrition, depression, laboratory assessment, and antidepressant withdrawal.Clinical TakeawaysDepression warrants a broad clinical assessment. Symptoms may o ... Show more

. 51min 3sec

First Aid Kit for Cold and Flu Season

What to do at the first sign of a cold: an evidence-informed toolkitDr. Holly Lucille, ND, is joined by Lara Zakaria, PharmD, MS, CNS, to discuss what people can do when a scratchy throat, fatigue, or other early respiratory symptoms begin. The conversation covers rest and recove ... Show more

. 40min 25sec

Recommended Episodes

2531: It's My Metabolism - Honest! by David Cameron-Smith of LesMills on Physical Health & Nutrition

Optimal Health Daily - Fitness and Nutrition

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2531: Explore the intriguing connection between metabolism and body shape with David Cameron-Smith's insights from LesMills ... Show more

. 9min 26sec

How to Boost Metabolism with Nutrition

Bee Healthy

Send us Fan Mail Explore how nutrition shapes your metabolism! This episode uncovers the impact of food choices, essential nutrients, omega-3s, and gut health on metabolic wellness. Tune in for practical tips to fuel your body right! Support the show

. 4min 36sec

Episode 105: The Key to Metabolic Health & Weight Management

Balancing Hormones Naturally

Join the Reset Retreat: https://landing.leahbrueggemann.com/reset-retreat-oct26Jenn Trepeck has been described as a "force of nature" in the wellness space as an optimal health coach, podcaster, and business consultant. With expert knowledge and a light-hearted attitude, she focu ... Show more

. 46min 23sec