Ep. 193: I Cry Every Year on My Birthday

When the external world feels heavy, your internal world must stay regulated. Self-care is not about escaping reality. It’s about standing steadily inside it. This conversation is about how to stay emotionally regulated when the noise feels constant and the news cycle never ends. ...  Show more

Many women talk about anxiety as if it’s a personality trait, but Dr. Ellen Vora offers a different lens: anxiety could be a mind-body signal that something in your mental health ecosystem needs support. In this conversation, we unpack what women misunderstand about anxiety, why ...  Show more

Are you tired of feeling inadequate or unworthy of love and happiness? This podcast episode is here to challenge your current understanding of self-love and teach you what it really means.

We'll be exploring common misconceptions about self-love, and offering a new pers ...

We all hear “You have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ...  Show more

As Christmas Day season approaches, there’s often a rush of excitement and a busy amount of activity. And while Christmas is often seen as a time of joy and sharing, it’s also the perfect opportunity to refocus on self-love, kindness, care, and gratitude. Amid the season’s hus ...

We all hear “you have to love yourself first.” But what if you don't know how to love yourself?  This episode is all about authentic self love: What it really means, why having compassion and care for yourself matters so much, and how to love yourself even if (and especially if) ...  Show more