change, trauma, & moving on: rip freud u woul...

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UN-ROT YOUR BRAIN (slow down and get your life back)

hi!!! this episode corrupted TWICE and i had to go back to the raw file and re-edit three times ! TINY VIOLINspiralling on: i kind of can't remember now but basically just the usual, baileys, slowing down, how i rebuilt my life from 6 months of sui<3dal ide<3ation. see u around ! ... Show more

. 39min 25sec

surviving the winter rot

EP010 - What if it gets bad again? Spiralling on: non-negotiable self-care rituals, seasonal depression, insomnia, joymaxxing, and taylor swift. @makesyouspiral Watch on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠. Follow on ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠.

. 34min 51sec

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