5: I Quit Drinking Alcohol For 1 Year

How much evidence do you need before you're willing to believe something new about yourself? Hold a real number in your head while you listen to this. Because you've already got plenty. You strength train three times a week and still say you're not really athletic. You deadlift 1 ...  عرض المزيد

You know what consistent people have that you don’t?Nothing.They’re not more motivated than you. They don’t wake up excited to train. There’s no personality trait, no chip in their brain, no secret discipline gene that makes this easier for them. I don’t wake up wanting to train ...  عرض المزيد

Ever wondered how sobriety could impact your life? Join Rochelle Fox as she shares her one-year journey of living alcohol-free in this raw and open episode. Interviewed by her partner Soll, Rochelle answers questions sourced from her Instagram community, providing an authentic lo ...  عرض المزيد

In my latest episode, I dive deep into my journey of the past year without alcohol. And it’s been nothing short of an eye-opener. It's not just about avoiding hangovers. There's so much more to it - from brain health to muscle growth, and even some surprising facts about alcohol' ...  عرض المزيد

#podcast #alcohol #recovery #clean Find your forever cookware @hexclad and get 10% off at hexclad.com/WAI! #hexcladpartner #sponsored Maddy shares her raw and honest story about her battle with alcohol addiction—how it started, the struggles she faced, and the turning point tha ...  عرض المزيد