When is enough enough? | Notes from Therapy

If you want to stay connected, I am on Youtube. I don't post often but I do check in there daily! www.youtube.com/sarajanecase Learn more about your ad choices. Visit megaphone.fm/adchoices 

In this final episode of our Shadow Work series on Enneagram and Coffee, we explore the inner world of Type Nine—the Peacemaker. We dive into the common shadows of self-numbing, passivity, and anger repression, and how these patterns show up in daily life. Through practical exerc ...  Show more

Dr. Rachael is a CBT psychologist who specializes in Stress Management, Self Care, and Eating Disorders. Dr. Rachael has so much knowledge to share with us on these topics, as well as tips and tricks that will help us in our every day lives. Get 15% off all Tiles at  https://www ...  Show more

Y'all, today is our second last throwback episode and we’ll be back October 17th with a new look and new video episodes! Before we start back up, we wanted to make sure you got a chance to hear this episode with the ShrinkChicks. Jen and Emmalee are Licensed Marriage and Family T ...  Show more

On this episode, Colter, Cayla, and Lauren sit down with the long-running Relationship Advice podcast host Chase Kosterlitz as he reflects on ten years of hosting, sharing key lessons/insights about relationships and emphasizing the importance of friendships and somatic practices ...  Show more

In this episode, I talk about being obsessed with partners and being obsessed with those who have wronged you and what that behaviour might actually reveal about your relationship with yourself. If you like my thoughts and insights follow me on my socials below for more! To be cl ...  Show more