What is HAPPINESS? with NAILA NAZER | Host of...

It can feel incredibly isolating to have high standards in a world that tells you to "lower your expectations," but what if the problem isn't the size of your heart, it’s just the people you’re giving it to?In this episode, we’re getting honest about self-worth, healthy relations ...  Show more

It’s easy to feel like you’re failing when the motivation just isn't there, but the real breakthrough comes from learning to show up even when you feel "lazy."In this episode, we’re stripping away the pressure to be perfect and getting honest about what it looks like to stay cons ...  Show more

Dr Gad Saad is an Evolutionary Psychologist, Professor of Marketing at Concordia University, a podcaster and an author. In today’s fast-paced world, happiness and contentment often seem elusive. By taking an evolutionary lens on happiness, we can gain deeper insight into why we a ...  Show more

Are you the kind of person who can’t help yourself from taking on other peoples problems? Even to the point where its harming you? This is the episode for you...

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Have you ever had that feeling in work or in your personal life that you’re pretending to play the role and that you’re always just about to get found out? You can find that confidence in who you are...

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What can you do when you’re struggling with your practice? How can you overcome the doubts that you have around your ability to meditate, or even doubts about yourself?

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