155. Hocus, Pocus, Let's FOCUS!

Life does not pause just because your calendar is full. In this episode of the Boss Lady Podcast, Teresa and Jennifer have an honest conversation about what happens when personal challenges collide with professional responsibilities and how women can continue moving forward durin ...  Show more

Success and stress often show up together—especially for high performers. In this episode of the Boss Lady Podcast, Teresa and Jennifer sit down with a licensed mental health therapist to unpack the connection between achievement and anxiety, and why so many high-achieving women ...  Show more

Do you find yourself multitasking more but getting less done?

Take a moment and pay attention to what you’re doing right now. Do you have Slack open while you’re composing an email? Are you scrolling through social media while you’re listening to this episode? One of th ...

Let's face it, we all have the same 24 hours in a day, right? But what sets successful people apart is their ability to harness their focus and channel it towards their goals. We'll uncover how saying "yes" to one thing while saying "no" to everything else can transform your l ...

Devora Zack debunks multitasking myths and shares how singletasking can help you get more done– one thing at a time. 

— YOU’LL LEARN — 

1) Why multitasking reduces your efficiency 

2) How to unplug e ...

Writing an email while on a Zoom call. Talking on the phone while walking. Scrolling through social media while watching a movie.

In both our work and our play, we're all doing more and more multitasking. Doing two things at once makes us feel as if we're more efficient ...