BITESIZE | The 5 Regrets of the Dying: Life L...

Today’s guest believes brain decline is not inevitable, we all have agency in how we age, and the secret lies in our food. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from ...  Show more

Could the stress you barely notice be more harmful than you think? Most of us know chronic stress is bad for us, but few of us realise how deep that damage can go – or how much power we have to reverse it. In this enlightening episode, I speak with one of the world's leading stre ...  Show more

How To Like Your Life PodcastEpisode 1 - Things Are Going My Way: How to Enjoy More of Your LifeIn the first episode of How To Like Your Life, Emilie delves into the powerful practice of taking in the good - retraining your brain to naturally enjoy positive moments in your life t ...  Show more

Tara Gallagher tells how simple lifestyle changes can have huge impact on your health and happiness. Tara shares strategies for maintaining mental and physical health during challenging times. How she transformed her life in just a year leaving her conventional career path and ...

In a solo recording, Caroline opens up about the big thing she has been avoiding talking about on the podcast - including the tips and tools for surviving the worst of your anxiety.

She also responds to a listener WHATADO about what to do when you find yourself stuck i ...

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ...  Show more