"Little by little becomes a lot."

Good habits come from systems and environments that make you take positive action consistently.Want to check out the systems that run my life? Click here! 

Treat your self-care as an act of loving dedication to your well being - you'll find that it becomes hard to take exception to that.The central routine in my life is the Daily Check In! Click here to check it out. 

This podcast dives into the profound impact of small, consistent improvements. Inspired by British Cycling's remarkable success under Dave Brailsford's philosophy of "aggregation of marginal gains," it highlights how implementing tiny, 1% changes in various aspects of life can le ...  Show more

We're revisiting some of our most popular and favorite episodes on the podcast.

Taking small actions every day leads to great results. Author Darren Hardy calls it "The Compound Effect", and it holds for a lot of things in life. In this episode, I'll discuss how I've re ...

This episode focuses on the small wins and how to add those small wins up to a bigger win. 

Getting unstuck, small changes add up over time, a little bit of something is better than a lot of nothing and the power of keystone habits. Visit our website for more informationSee omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy ...  Show more