Advancing Pranayama with Prashant J

What does authentic yoga actually look like? Aru shares her personal checklist for examining the depth, roots, and transmission of your yoga practice and teaching. From lineage and Hinduism to pranic experience, sadhana, primary sources, and knowing what you don’t know, this epis ...  Show more

A closer look at Lakshmi, Saraswati, Durga, Kali, and Parvati—and why these Hindu goddesses cannot be reduced to modern wellness trends, aesthetics, or manifestation tools. Aru explores cultural appropriation, Shakti, devotion, ritual, and what it means to engage with these tradi ...  Show more

<span class="s1">Kamalesh </span><span class="s2">Ginger Hooven is interim Provost of Mount Madonna Institute, where she is the Director of the Ayurvedic Yoga Therapy program.</span>

<span class="s2">Kamalesh returns to the podcast to discuss the energy of prana, our vi ...

Every breath we take can heal us from diseases, misery, and anxiety. What is this Prana, life force, made of and how do we actually use it to heal ourselves? On this episode, there are two very interesting guests with Rachna who have the expertise in helping people, utilize their ...  Show more

What really happens when you do Breathwork?This is what I’m going to attempt to explain on this episode. By the way, my name is Aditya (AJ), and I’m the host and founder of this show where we help you calm your mind, relax your nervous system and experience deep states of bliss.A ...  Show more

Lesson 2: Yoga and the Breath Breath awareness can eliminate joint compression and other imbalances from one's postures and attitudes. Awareness of breath is also the foundation for flowing seamlessly in movement through an Ashtanga Vinyasa practice. With this show,all you have t ...  Show more