S2 Ep2: Running As A Beginner

Today Laney is Finally back to chat with you about resilience. Something she has been focusing on a lot recently and would love for you to sit down, take a listen, and ask yourself "How can I be more resilient?" 

Sit down with Laney as she talks about different forms of movement, how they are beneficial, and the impacts of them in the long term. This isn't your typical regurgitation of google facts. This is wellness simplified so it is more attainable to the everyday person. 

Hello everyone! Teach Me, Teacher is back and I cannot believe we are at season 9 of the podcast... For those that have been along for this journey, can you believe it? Truly, this has been a ride of a lifetime.  But, we aren't done yet.  In this intro, we debut the new theme of ...  Afficher plus

This podcast episode is about Emma who is a vegetarian.

She tells us where she does her groceries and what she eats in a day.

Let’s get started!

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This podcast episode is about Nadja.

It is her last day at work before her three weeks of summer vacation. 

She talks about her plans.

Let’s go!

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Is everyone running a marathon? What are helpful tips for beginners? What do you need to start training? What shoes do I buy??? You’ve asked us so many questions about running that we decided to bring on the experts! Diane and Liv join us on this week’s episode of Talking Fast. < ...  Afficher plus