TMHS 764 - Burn Fat, Build Muscle, & Get Real...

Most people don’t struggle with knowing what to do when it comes to fitness. The real challenge is doing it consistently. And here’s the truth: consistency isn’t about willpower, it’s about design. In this episode, I’m breaking down five science-backed “cheat codes” that make wor ...  Show more

Most people still believe that when stress hits, you should just “think positive” and push through—but your biology doesn’t work that way. When your brain’s alarm system gets triggered, your rational thinking literally goes offline. In this episode, we’re breaking down a powerful ...  Show more

I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ...

Episode 149 of the Fit Father Project Podcast is all about finding vitality and regaining your zest for life.In this episode, you’ll meet Fit Father Mike, a 58-year-old man who’s used the Fit Father Project to lose weight, shed fat, and gain muscle.  In fact, he’s now at the same ...  Show more

Whether or not a calorie deficit matters, the importance of protein intake for lean muscle mass, how to determine the right fat amount for you, and so much more. TOPICS Does copious fat intake stop fat burning? (25:34) Zero carb workouts (32:49) Feeling flat at the gym (44:12) Ho ...  Show more

I’ve recorded hundreds of episodes of Muscle for Life on a huge variety of things related to health, fitness, and lifestyle, ranging from the basics of diet and exercise like energy and macronutrient balance and progressive overload and training frequency and volume to fads li ...