Maybe It's Okay To Feel Lonely On Valentine's...

This episode of 10 Minutes to Less Suffering explores how resisting what is happening in our lives intensifes stress, anxiety, fear, and emotional pain, and how acceptance can help quiet the mind and create space for what comes next. Through a deeply personal story of heartbreak, ...  Show more

Some days, you just feel crappy. You wake up anxious, stressed, physically off, worried about someone you love, overwhelmed by work, struggling with a relationship, or simply feeling stuck. This episode of 10 Minutes to Less Suffering explores a gentle approach to navigating diff ...  Show more

With Valentine’s Day right around the corner, it’s normal to have mixed feelings—but trust us, you’re not alone.In this episode, Latisha shares her best tips for embracing self-love and making the day all about you. Whether it’s treating yourself, avoiding the lovey-dovey overloa ...  Show more

Lots of loneliness is defeated by just a little love.

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It's Valentine's day tomorrow — for some it's a day of love and connection and for others it can shine a harsh light on feelings of loneliness. Navigating events like Valentine’s day when you’re single can be a challenge, so we’ve got some tips from Jane Mathews author of The Art ...  Show more

We don't always have to reject feelings of loneliness. Instead, Dora shares how to see loneliness as an opportunity to connect with ourselves. Learn more about your ad choices. Visit megaphone.fm/adchoices