Maybe It's Okay To Feel Lonely On Valentine's...

What if the time you spend resting isn't actually restoring you? You might be lying in bed, scrolling through social media, answering emails, or watching television, thinking you're taking a break. But is your mind really at rest? Are you giving your body, mind, and soul what the ...  Show more

In this episode of 10 Minutes to Less Suffering, we explore how easily we can allow outside circumstances and other people's judgments to shape the way we see ourselves. When you believe you are not enough, you may begin limiting your dreams, dismissing your abilities, and decidi ...  Show more

With Valentine’s Day right around the corner, it’s normal to have mixed feelings—but trust us, you’re not alone.In this episode, Latisha shares her best tips for embracing self-love and making the day all about you. Whether it’s treating yourself, avoiding the lovey-dovey overloa ...  Show more

Lots of loneliness is defeated by just a little love.

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It's Valentine's day tomorrow — for some it's a day of love and connection and for others it can shine a harsh light on feelings of loneliness. Navigating events like Valentine’s day when you’re single can be a challenge, so we’ve got some tips from Jane Mathews author of The Art ...  Show more