Maybe It's Okay To Feel Lonely On Valentine's...

When life feels overwhelming, gratitude is the last thing on your mind. But what if gratitude and uncertainty, used together, are the most powerful tools you have to stop suffering and reclaim your life right now? In this episode, learn why stress and anxiety make your problems f ...  Show more

When life throws you a curveball, do you spiral into fear or step into presence? In this episode of Ten Minutes to Less Suffering, discover how to handle unexpected events without overwhelm, manage anxiety in real time, and shift from panic to clarity using one powerful mindset t ...  Show more

 Sadly, heartbreak is an emotion all too many of us are familiar with. Unfortunately, it’s one felt by countless individuals, especially when Valentine’s Day rolls around each year and many find themselves alone and unprepared for the sadness and hopelessness it stirs up within t ...  Show more

Hi my self care besties! Happy July <3 If you've been feeling lonely lately, give today's episode a listen. Today we're chatting about why we feel lonely, shitty friendships & how we can change our perspective to use our alone time to our advantage. Enjoy! Xoxo, Cait Instagram ht ...  Show more

Being lonely really sucks. We've all experienced the moments where everyone we know seems to be busy—we haven't gotten a text back in hours, no one else is at home with us...even our pets can't be bothered with us! While the feeling of loneliness is never fun, we can learn ways t ...  Show more

With Valentine’s Day right around the corner, it’s normal to have mixed feelings—but trust us, you’re not alone.In this episode, Latisha shares her best tips for embracing self-love and making the day all about you. Whether it’s treating yourself, avoiding the lovey-dovey overloa ...  Show more