Ep. 227 - Backsliding in your breakup

How do you trust yourself again after a breakup when you're questioning your decisions, second-guessing what you saw, and maybe even wondering how you could have let yourself get here in the first place? If your relationship with yourself took a hit during your breakup, I want to ...  Afficher plus

Did I make the wrong choice ending my relationship? If you're the one who left but now you're questioning everything, wondering if you gave up too soon, should have tried harder, or walked away from something that could have been fixed, this is the episode I want you to hear. Bec ...  Afficher plus

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whateve ...  Afficher plus

In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relat ...

Breakups are stressful and upsetting times. Trying to cope with so many changes and upheavals can be a complicated process. Every one tells you have to move on after your breakup, but what does that actually mean. How do you move on? In this episode I look at some of the things t ...  Afficher plus