Ep. 227 - Backsliding in your breakup

Does it ever feel like you're making progress after your breakup… and then one bad day convinces you you're right back where you started? One week you feel hopeful, the next you're crying over something that didn't bother you yesterday, and suddenly you're questioning whether you ...  Show more

Have you ever felt like you've lost yourself? Like you're overthinking every decision, waiting until you have the perfect reason before taking action, or looking to everyone else for permission before trusting yourself? This episode is for that version of you. I share the three r ...  Show more

In today's solo episode I'm talking about what happens when you given in to those obsessions and don't hold your tongue when it comes to your ex. Whether you called them a dozen times in a row, sent a message you wish you hadn't, said something mean during the breakup, or whateve ...  Show more

In today's episode, we're talking all about break-ups. Break-ups are one of the most challenging and sometimes destabilising emotional experiences we can go through, and there is so much conflicting advice and information on how best to approach the ending of a relat ...

Breakups are stressful and upsetting times. Trying to cope with so many changes and upheavals can be a complicated process. Every one tells you have to move on after your breakup, but what does that actually mean. How do you move on? In this episode I look at some of the things t ...  Show more

In this episode, I'm offering 5 tips for processing and navigating a break-up. We'll be discussing topics like managing expectations around the challenges of a break-up, shifting how you relate to seeking closure, the stories we tell ourselves, and how to rediscover ...