526: Relationship red flags & how to find The...

“Strength is not for sale. It's one hundred percent earned,” explains Gabrielle Lyon, D.O. Lyon, a fellowship-trained physician, a bestselling author, and a pioneer of muscle-centric medicine, joins us today to dive into the science of muscle as the organ of longevity, from resis ...  Show more

What does it really take to get healthier with age? In this deeply personal solo episode, mindbodygreen co-founder and co-CEO Jason Wachob shares his N-of-1 longevity experiment—and all the data behind it. At 51 years old, Jason’s biological age clocks in at 37.9, with elite card ...  Show more

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What 40 years of research tells us about how to cultivate good relationships in our lives.

World-renowned for ...

Conflict doesn't have to suck. These iconic relationship researchers tell us how. 

Fight Right: How Successful Couples Turn Conflict Into Connection is the name ...

What makes for a loving relationship that lasts? For over 40 years Drs. John and Julie Gottman have devoted their life to answering this question with the research and practice of fostering healthy, long-lasting relationships. Through studying thousands of couples, publishing ove ...  Show more

If you care about your long term health and happiness, the quality of your relationships is an area you should focus on. And the good news here is that love – as it applies to friends, family, and romantic partners – is not a factory setting, but instead a skill. Drs. John and ...