It's not about your pace

It's not about your pace

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Start small

One choice can make all the difference. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

Focus on how it feels

How are you choosing? To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

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Bowen Yang, Comedian
Daily Quote

Whether you’re racing through each day or taking them one sweet, slow step at a time, today’s quote reminds us that we don’t always have to go through life at the same speed. Learn more about your ad choices. Visit podcastchoices.com/adchoices 

If You Slow It Down You Will Find Success
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The world often makes us feel that the key to solving our problems and getting ahead is to speed up and push forward. However, we rarely take enough time to be fully present with our challenges. We often act in haste, driven by fear or discomfort with uncertainty, reacting withou ...  Show more

How Can We Slow Down When Our Lives Are Speeding Up?
10 MINUTES TO LESS SUFFERING

Sometimes life is stressful. As much as we want to hold our peace and keep life at a joyful pace, things around us are often speeding up--whether it's the demands at our job, obligations with our friends, or problems with a child or parent. Listen to this podcast to learn how to ...  Show more