S.6 Ep.13: Expressing What You Are w/ Trish H...

Dive into a profound exploration of cannabis, not just as a substance, but as a catalyst for personal growth and understanding. Join us in a candid conversation with David Charles, CEO of Mood, as we navigate the intersections of cannabis culture, personal narratives, and the ...

Join us for our 30th Roundtable episode, we explore the transformative power of authenticity, self-discovery, and the beauty of embracing life's uncertainties. Join us as we share personal stories and insights on overcoming fears, finding strength in vulnerability, and the pro ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Why Controlling Behavior Backfires (and How to Let Go Wi ...  Show more

In this episode, Radhule Weininge discusses healing painful patterns and finding freedom. She delves into the intertwining of psychology and spirituality, emphasizing the importance of self-compassion and the role of mystery in the healing process. Dr. Weininger’s insights offer ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3728: Most of us spend our days trying to create order and comfort, yet life never stays under control for long. Leo Babaut ...  Show more

Worrying is a mental habit that often pulls us out of the present moment and projects our attention into an imagined future. This constant forward-thinking can generate anxiety, stress, and a feeling of being out of control. The mind becomes cluttered with “what if” scenarios, ma ...  Show more