Why we should be grateful to be alive

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ...  Show more

Moments is finally back with everyone’s favorite guest in the world, Dr. Jessica Leon. Certified brain health coach, therapist, life coach & more. Dr. Leon has deeply impacted my life over the last 4 years and I know that some of these words she shares will also impact yours. In ...  Show more

When gratitude comes to mind, we tend to focus on the positive aspects of our lives that bring us joy and fulfillment. But have you ever contemplated whether the true key to fully embracing life lies in being grateful for everything, including the challenges and hardships we enco ...  Show more

Sometimes it's easy for the little things and little moments in life to pass you by. Tune in for a mood boosting episode that'll inspire you to take notice of all the little things that you're grateful for in life. 

In this episode, we learn about The Importance of Gratitude In Your Daily Life from our good friend Freddy Fri. Go to https://7goodminutes.com/1065 for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ad choices. Visit meg ...  Show more

Our lives have given us plenty to be grateful for, it's something we remind ourselves of every day. But it's also important that we understand the challenges we've overcome to be here. The journey from where we began to right now has been tough at times, but we're so lucky to hav ...  Show more