An Italian Love Story, Bulgarian Bags, Kettlebells, Parenting, and More...

An Italian Love Story, Bulgarian Bags, Kettle...

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Becoming an Iron Maiden, Self Defense for Women, Overcoming Grief, Finding Your Faith, and More…

In today’s podcast I speak with the incredible Paloma Pilar and we discuss:- How she trained to do a weighted pull-up (with 53 extra pounds)- ⁠Dealing with the grief of losing a friend who took her own life - ⁠Starting jiu jitsu as a woman- ⁠How she found her faith- ⁠And more…Get ...  Show more

Best Workouts for Busy People, Strength Training After 40, Designing Your Own Workout Program, & More

Get 10% off at Marek Health ► https://marekhealth.com/syattIn today’s podcast episode I speak with Marshall Roy (IG: @MarshallRoy) and we discuss:- The best workouts for busy people- Effective strength training after 40 years old- Bodybuilding vs Powerlifting- How to design your ...  Show more

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