Ep #289: The Importance of Fun

Ep #289: The Importance of Fun

Up next

Ep #394: How to Stop Grazing

Grazing can be an annoying and confusing habit. Sometimes it's hard to figure out why you're doing it, which also makes it hard to figure out how to stop doing it. So in today's episode, I'm going to share the most common reasons why people do it. I'll also help you to stop doing ...  Show more

Ep #393: Going Through Breakups with Breakup Coach Dorothy

There have been so many times that people in my program have gone through breakups or divorces and just like with any other highly emotional experience, they might be feeling a strong desire to overeat or binge so they can escape the uncomfortable feelings they're feeling. When t ...  Show more

Recommended Episodes

Selfish Summer Strategies #7: Are You Having Fun Yet?
The Selfish Woman

Have you forgotten how to have fun? Do you feel like you've lost the 'fun you'?  It's easy for life to become all about the 'to-do list', responsibilities, and stress. Fun drops to the bottom of the laundry pile. You don't have time for fun! Gotta get shit done!  Problem is, with ...  Show more

How to Have More Fun: A Guide to Enjoying the Holidays
The Mel Robbins Podcast

I want you to get serious about inserting fun back into the holidays this year.

 

It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any.

 

In fact, it’s gotten so bad that researchers have a ...

  Show more

200 - Boredom Eating
Why We Overeat with Maggie Sterling

If you always turn to food when you're feeling bored, this episode is for you. We discuss in detail what the feelings of boredom come from and why it makes us want to eat, as well as some strategies to not turn to food when you're feeling bored.  Join The Vibe Club Waitlist 

285 // Do Enjoyable Activities Make You Happier?
The Mindful Kind

Hello and welcome to episode 285 of The Mindful Kind podcast. In this episode, you'll learn about some interesting research about enjoyable activities and how they can contribute to happiness. Here are some of the resources mentioned in the episode: Book: "Be Who You Want" by Chr ...  Show more