Ep #289: The Importance of Fun

Do you look forward to eating certain foods, or eating a lot, when nobody will know? It can be frustrating to feel so secretive, and maybe even shameful about this. You want to be able to just eat in the open, without judgement. So how can you do that? That's what I'll tell you i ...  Show more

Do you usually find yourself eating when you are transitioning from one thing to the next, or when you have downtime between things? If so, then this episode is for you. I'm going to share the top reasons why people do this and I'll also share some practical tips, that don't take ...  Show more

Have you forgotten how to have fun? Do you feel like you've lost the 'fun you'?  It's easy for life to become all about the 'to-do list', responsibilities, and stress. Fun drops to the bottom of the laundry pile. You don't have time for fun! Gotta get shit done!  Problem is, with ...  Show more

I want you to get serious about inserting fun back into the holidays this year.

It might seem odd to have an entire conversation about fun. But here’s why we have to: most of us aren’t having any.

In fact, it’s gotten so bad that researchers have a ...

If you always turn to food when you're feeling bored, this episode is for you. We discuss in detail what the feelings of boredom come from and why it makes us want to eat, as well as some strategies to not turn to food when you're feeling bored.  Join The Vibe Club Waitlist 

Hello and welcome to episode 285 of The Mindful Kind podcast. In this episode, you'll learn about some interesting research about enjoyable activities and how they can contribute to happiness. Here are some of the resources mentioned in the episode: Book: "Be Who You Want" by Chr ...  Show more