KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?

KIR with Jillian Michaels Hot Takes: Should I...

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If you want to opt out of diet culture, then what should you actually eat? 


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Ep54: What To Eat Before & After A Workout
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Are you meant to eat before or after a workout? Should you train while intermittent fasting? What can you eat after a late night workout? On today's episode, we discussed what and when to eat to give your gym performance that extra boost. Just remember: there is no right answer, ...  Show more

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Faut-il prendre une collation avant l’entraînement ? Faut-il manger pendant l’entraînement ? Faut-il consommer des glucides à l’entraînement comme on le fait en course ? Car après tout pourquoi se ravitailler en course et pas à l’entraînement ? Et alors dans ce cas en quelle q ...

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