The Manxiety Podcast: The Anxiety of a Trauma...

In this episode of the Anxiety Podcast, we dive into the fundamental concept of safety. I share personal stories about my father's struggles with mental health during the holidays and how these experiences left me feeling unsafe and on edge as a child. Feeling safe is such an imp ...  Show more

Hey everyone, welcome back to The AnxietyRX Podcast! In today’s episode, I’m joined by Dr. Megan Lyons, a functional medicine expert who specializes in endocrine health and nutrition. Dr. Lyons opens up about her own journey with anxiety and hormonal imbalances, which were heavil ...  Show more

Trauma bonds are painful connection with another person that is based on fear. There’s an addictive quality making them very hard to break.In this episode, we will briefly define a trauma bond and then identify the initial steps to breaking one.Submit your question to be answered ...  Show more

Today I brought back and interviewed Dr. Jaime Zuckerman, who is a Licensed Clinical Psychologist and media expert on all things therapy and mental health. In this episode we talk all about trauma bonds - what is a trauma bond, why do they happen, what are the underlying circumst ...  Show more

Today, we're diving into the world of trauma healing and emotional regulation with the insightful Dr. Nima Rahmany. If you've ever found yourself caught in the web of people-pleasing or feeling like you're stuck in a cycle of self-abandonment, this episode is your go ...

Can you be addicted to a person? If romantic relationships turn to obsession, especially after they're over, it's time to heal trauma bonds that "hook" you into people who are selfish, manipulative, and who "blow hot and cold." In this podcast, I respond to a letter ...