#173: If I Was Starting My Gut Healing Journe...

Let’s talk toilet troubles. Constipation isn't just a minor inconvenience, it's a signal from your body that something needs attention.

Whet ...

Dealing with an inflamed gut? Whether it’s from a dodgy meal, a recent stomach bug, or just a sensitive system, it can be hard to know what to eat. In this episode, we’re clearing up the confusion and walking you thr ...

Spinach or kale? Jeans or tracksuit bottoms? Running or swimming? They’re not the usual questions my podcast guests have to ponder. But this week’s episode is a special (and occasionally silly) one – it’s our centenary so it’s me in the hot seat. I thought I’d take a break from i ...  Show more

After having spent three years living as a monk in India, Jay believes that you don’t have to live like a monk to think like one. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational stories and practical ...  Show more

CAUTION: This podcast contains swearing  Our mindset is so important for living a happier, healthier life. We can all learn from unwelcome challenges and, more often than not, become better as a result of them.  Feel Better Live More Bitesize is my weekly podcast for your mind, ...  Show more

Being kind to ourselves is so important for our health and our happiness, but often the negative voice in our head can start to overwhelm our thoughts. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart.  Each week I’ll be featuring inspirational ...  Show more