A Guide To Self-Mastery, How Restrictions Lea...

Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. Today’s Bitesize is from episode 660 of t ...  Show more

Why do we grab our phones the moment we feel bored, lonely or overwhelmed, even when we know it’s unlikely to help? Returning guest, Nir Eyal, breaks down the psychology behind distraction and reveals a surprisingly simple truth: the pull isn't coming from your phone. It's coming ...  Show more

Master Shi Heng Yi has become no short of a sensation since I interviewed him back in 2021.  This interview has had the highest listens on the podcast to date. If you missed it, it's a cracker! Here's the blurb: It’s not every day you get to interview a 35th generation Shaolin Ma ...  Show more

It’s not every day you get to interview a 35th generation Shaolin Master, and certainly not one with 2 University degrees, including an MBA!Master Shi Heng Yi has been studying Martial Arts since he was 4 years old and has been running the Shaolin Temple in Europe since 2010. He ...  Show more

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Shi Heng Yi is the headmaster of the Shaolin Temple Europe . In this function he is responsible for the mental and physical development ...

Shi Heng Yi is a Shaolin master, headmaster of Shaolin Temple Europe, and teacher of Kung Fu and Chan Buddhism What can the Shaolin lifestyle teach us in a world full of distractions? In the rush of modern life, learning to pause, breathe, and reflect can be the difference betwee ...  Show more