TMHS 765 - How Social Media Impacts Human Hea...

When faced with a challenging situation like a life changing diagnosis, it can be easy to feel defeated or go into denial. But if you can channel your inner strength and tap into the right mindset, most of us would be surprised at what we can accomplish, how vast our capacities a ...  Show more

For years, losing body fat has been overcomplicated in our culture. Myths like spot reduction, counting calories, and excessive cardio exercise have infiltrated the fitness space and have stopped folks from making real progress on their health goals. On today’s show, you’re going ...  Show more

Today’s episode is about a topic that I am truly passionate about - the introduction of social media and smartphones into all aspects of our lives - and what impact this is having on us individually, collectively and, perhaps most urgently, what impact is this having on our child ...  Show more

Do you find it hard to resist the ping of a new email, the urge to scroll on social media, or watch the next episode when streaming? Do you wish you could stop checking, clicking, liking and sharing? Then put down your phone and listen to this episode. My guest today is Adam Alt ...  Show more

How many of us spend our free time on social media?

Do you find yourself becoming unproductive because of it?

Today, we will unravel the ways in which social media can subtly control our minds and lifestyles. The journey begins by acknowledging that if we don't l ...

More than 330 million people suffer from social media addiction worldwide – using it as a way to escape, leading to information overload and unrealistic expectations. Isa Watson decided to change that by shifting from physical scientist to social scientist and building Squad, the ...  Show more