274 | Health Anxiety in a Nutshell

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

Struggling with health anxiety? isn't it time you started healing it at the root? Click here to get started.

Podcast des ...

The highlight of this podcast episode is the Health Anxiety Recovery Program, a transformative approach to overcoming health fears and mental ...

If you've reached the point of declaring "I've tried everything and nothing works for my anxiety," this episode is specifically for you. Many anxiety sufferers fall into this trap and conclude they're uniquely broken or have a special form of anxiety that's resistant to recovery. ...  Show more

You don't have to struggle with health anxiety forever. Click here to start your true and lasting recovery today.

Podcast description:

Struggling with ...