VALENTINE'S BONUS: Visualize Your Ideal Mate ...

Hello, Beautiful...I'm so grateful you're here with me. So much of life can feel shaped by expectations, responsibilities, and who we think we’re supposed to be. This meditation is an invitation to pause long enough to reconnect with what freedom actually means for you — not for ...  Show more

Hello, Beautiful...I'm so grateful you're here with me. Tonight, take a gentle journey inward and reconnect with every part of yourself — the strong pieces, the tender pieces, and the parts still healing. This guided meditation for women is designed to support self-acceptance, em ...  Show more

I know you guys, and it is pretty clear you love deep dharma episodes. Today we've got a dharma episode that is quite timely. As you all know, we live in a time when most people are getting their news from carefully curated information silos. As a result, we often create very spe ...  Show more

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have s ...  Show more

I am so delighted to bring you this special series of meditations to celebrate Women’s History Month. Every day for 14 days, we’re sharing a special meditation we created around a quote, or wise words, spoken by a collection of incredible women. We are all so brilliant and have s ...  Show more

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep. So, in honor of Sleep Awareness Week, I want to make sure you know about our most popular podcast S ...  Show more